Love4Gambia from our Rocking Chair

This Monday marked the beginning of the Love4Gambia 2012 run. One week shy of the one year anniversary of my run across The Gambia, with my team, Pa Modou, Kebba and Spider at her side, Ottawa runner Andrea Moritz took her first steps from the cinder block in a farm field on the border of Senegal on the 424km journey to the Atlantic Ocean. I’d been waiting for this moment since Andrea accepted the challenge of running across the Gambia last fall. I’ve been full of anticipation for her and gratitude for the generous people who have donated to the NSGA (making the mission of saving lives with the run a reality. And I’ve been wondering how I would feel.

I haven’t blogged since March 20, a month prior to the birth of our daughter. As I prepared for Love4Gambia 2012, I realized that I had words finally ready for writing. And with a now 2 month old baby, each day is sunnier and I’m finally ready for my blogging keyboard.

I watched online as Andrea traveled to The Gambia and on Friday, read a post from Pa Modou saying, “We are going to the airport to pick up our runner.”

Emotion punched me in the face when I read this. “Our runner.” I was “our runner.” As a new mom, child-related metaphors are within close reach. I wondered if this is what the firstborn child feels like when her parents bring a new baby, a second child, home. She might feel a similar mix of envy and dismay as she realizes that she has to share her parents love and her place in the world with another human.

These emotions where fleeting though. I read them on my iPhone as I rocked my perfect baby girl. With my sweet babe in my arms, I thought about my feelings and clarity arose as the envy dissipated.

Love4Gambia was my idea but it was never my run. And it was never about me. Just like “our runner” doesn’t belong to me, the run doesn’t belong to me. The run belongs to The Gambia. It belongs to the indomitable spirit of the South Bank Road; to the hardworking women farmers; to the bright and eager school kids; to the the toddlers chasing the school kids; to the mothers with babies on their backs; to Pa Modou, Kebba and the incredible NSGA staff who work so hard for a brighter, healthier tomorrow for Gambians.

By running this year, Andrea is keeping the Love4Gambia dream alive but the run doesn’t belong to her either.

On Sunday, as the team relaxed on the beach in The Gambia, my family relaxed on my native PEI. I went for a long run and purposely chose a route that would bring me through rural farm country- so similar to The Gambia. While I was running, I closed eyes (on a safe, empty stretch of road) for a few strides. I could feel Kebba’s stride in sync with mine, smiling and chiding me to stop asking so many questions. I could picture Pa on horn, belting out Akon. I could see Spider singing and dancing on the road up ahead and hear Ashley singing Bryan Adams next to me.

While run never belonged to me, what it left onside me, what I walked away from Atlantic Ocean and the South Bank Road with will belong to me forever.

Now my daughter and I will watch my team and Andrea, “their runner,” charge to the Atlantic Ocean in Banjul from our rocking chair.

There is no place in the world I’d rather be.

Up next on my blog (when I have free hands long enough to type): labour and delivery ARE similar to marathon racing

a 2 month old baby in a rocking chair

32

Runners run 31km in The Gambia

Reaching 31km in The Gambia on my birthday

32 is an important number in marathoning. For many, it’s the peak of long runs in training. In a race, it’s considering by many to be the halfway point; the moment of truth marker; where the race actually begins.  32 was a marker that I thank God never reached in my 17 day run across The Gambia, having tapped out at 31km on my 31st birthday.

32 is also an important number in pregnancy.  From 32 weeks onward, babies born early have a very good chance of surviving and thriving.

Running at 32 weeks pregnant is… going.  My pregnant body is definitely the boss. I’ve been dialing the treadmill speed way down and no longer look at the miles covered when I hit my 30 minutes. I can’t run two days in a row due to the recovery that my heavier body requires.

At 32 weeks, I’m actually finding it hard to run even every second day.  When your body is so clearly the boss, there are days where factors stand in the way.  When I’m so busy at work, it’s hard to run due to fatigue.  If I’ve been on my feet all day at work, my belly feels stretched and the ligaments say no running. I need to be careful of the joints in my pelvis which are inclined to pull apart and hurt. And I’m just plain tired.

I have a serious pregnant insomnia problem. Sleep comes in 2 hour increments and I often get up out of bed for an hour or more in the middle of the night. Nature’s way of preparing the expectant mama for motherhood?

This baby definitely belongs to me.  I’m convinced that it’s not just a runner but a decathlete and begins practicing all 10 track and field events each night in one hour segments beginning around 10pm.  It is pretty much impossible to sleep with that in utero racket from my strong babe.

a runner 32 weeks pregnant

32 weeks

Regardless of days per week run and weekly mileage, the act of putting my stretched running gear on makes me feel like a runner and I’m a happy person when I feel like a runner. A happy runner is a happy mother-to-be.

As I approach the end of the 32 weeks, I need to be especially careful of the joint at the front of my pelvis as the tenderness coming this joint tells me it’s starting to separate.  My run today was 12 minutes long. I’m happy though. Even if this is the beginning of the end of running, the end of pregnancy is in sight and I’ve had a pretty good run.

Running (again) for The Gambia

The money that I’ve raised so far during my Blue Nose 5km event as part of Team Love4Gambia also makes me happy.  You can help make both me and the NSGA happier by considering a donation: click here.

If you are a runner, then running somehow factors into your decision about when to start a family.  It was just before the Boston Marathon last year that my lovely husband and I decided that we were ready to begin trying to start our family.

husband and wife embrace after Boston Marathon 2011

Husband and I after '11 Boston Marathon

I was running my 3rd straight Boston Marathon that Patriot’s Day weekend in April and we decided together that it would be my last for a few years. Although we were very quiet about our baby-making plans, I spent a lot of that race weekend thinking about how I hoped that I would be missing the following year’s Boston Marathon barefoot and pregnant.  It’s still hard to believe that our wish came true; we are so blessed. It’s fitting that my due date is just 8 days after this year’s Boston Marathon.

When I was running across The Gambia, my team and I talked about my baby everyday. I was nervous then, worried about my ability to conceive a baby and how long it would take after running 150km weeks for 4 weeks across a hot African nation.  Of course, this worry was needless, my body was at its most healthy peak and I quickly became pregnant as soon as I arrived home in Nova Scotia.

Every day in July, as we ran the 424km length of the South Bank Road, Kebba would say to me, “Inshallah, you will have a baby.” He says that he prayed for me and my baby everyday. Pa Modou and I talked about how, Inshallah, we would have babies born close together who would grow up united across the Atlantic.  Spider talked about me pushing a baby carriage on Fajara Beach; and running hand-in-hand with a small child on the warm shores of the Smiling Coast. As my child grows up, I will tell him about how team Love4Gambia planned everyday for his arrival on the road to Banjul.

Blue Nose Team Love4Gambia runs for kids in The Gambia- for the life-saving work of the NSGA on the ground in West Africa. It is most fitting that I share my training for this run with this baby who was so loved already as I ran for kids in The Gambia last July.

You can share some Love4Gambia too by joining Team Love4Gambia. Click here.

team Love4Gambia at the Blue Nose Marathon

Run with Us (Erin + baby) for Gambia

I’ve been really hard on my running gear this year.

First, I ran it 424km across a hot African nation in 42 degree heat and hand-washed it every night using Omo- a detergent that I know has an alarmingly high chemical content because it hurts hands and turns red-dust-stained-white clothes white again even when a toubab (white girl) is using it.  Now I am stretching my running gear over a 20lb baby bump.

Let me explain more.

I love the Nova Scotia-Gambia Association (NSGA) so much that I ran all the way (424km) across the country of The Gambia in July 2011 to raise money for the NSGA.

It was the highlight of my running career.

logo for Scotiabank Blue Nose International MarathonMy first baby is due on April 24 this year and I will not be running across any African countries this summer. But I will be lacing my sneakers up to run or walk the Blue Nose International Marathon 5km four weeks after the birth of my child for the NSGA.

Please help me keep kids in The Gambia alive through my 5km race.  You can support my race with a donation online here.

Or you can run with me!  I’m pretty sure that your training will be easier than mine.  Click here for more information about Team Love4Gambia in the Blue Nose and click here to sign up for the team!  Live in or want to travel to Ontario?  Great!  You can join Team Love4Gambia at the Ottawa Marathon Weekend or at the Chocolate Race.

Pregnant Training Update:

Weeks of pregnancy: 31

Weekly mileage: 3-4 days of running

Running in the Blue Nose requires training and I’m happy to report that after a 19-day running layoff for a separating SI joint at 6 months of pregnancy (yes, I was counting the days), I’m back to running at 7 months of pregnancy.

runner running at 29 weeks pregnant

Back to running @ 29 weeks

My body definitely now requires the freedom to do it’s own thing and I’m more than happy to let it do this because it’s letting me run.  With my pelvis and SI joint tied up tight with an SI belt, I’ve been able to run every second day for about 5km since 29 weeks of pregnancy. I no longer ask my body to run everyday because it’s clear that it needs the extra recovery time.  My joints are still loose and relaxed and I feel them loosey-goosey in bed.  While in running order, my SI joint is not perfect. At 31 weeks of pregnancy, I’ve gained 20 lbs, and this has got to impact my recovery too.

I’ve been staying indoors on the treadmill because I feel safe from slips and falls and cars inside.  And I won’t get stranded 3km from my home if I want to stop. I don’t program the treadmill faster than 6 miles per hour which pleases my obstetrician and my body.   I now count my runs by minutes, not kilometers and rarely think about how a sub-20-minute 5km runner now runs the same distance in more than 30 minutes.  Some days I’m slower than others. Some days I’m more tired than others.  I’m happy during every run.

runner runnin while 30 weeks pregnant

30 weeks. Your training is easier than mine.

Amazingly, I still feel light on my feet and easy of stride while running.  I feel like my regular self, not like a 7 month pregnant girl.  FYI, a 7 month pregnant girl feels like she has a 20lb baby bump containing a baby who is training to be the kicker for the New England Patriots.  What a paradox: how can something so little, less than 3 lbs, be so strong!  And persistent!  Husband says “easy, the baby is French.”  Although I’m quite certain it’s at least 50% Irish as I feel like it takes up a lot of room and must therefore be tall.

So, the moral of the story at 31 weeks pregnant is that I’m going to keep running as long as I am healthy and I’ll begin again as soon as I can after Baby Poirier is born.  Once again, I’m inspired to keep running by visions of the Nova Scotia-Gambia Association’s amazing work in The Gambia.  The amazing work done by my brothers Pa Modou and Kebba.

And you can help me.

Guest Blog: “Becoming a Gambian”

I’m thrilled to bring you a guest blog post by Allison Reeves this week.  Allison is a PhD student in health communication and was one of four NSGA interns that worked in The Gambia on our Gender Equity and Youth Leadership through Health and Human Rights Education project in July and August of this year.  She was stationed in Bansang, a community that Kebba and I ran through on Day 5 of our Love4Gambia run.

The following is a letter to home that she wrote from The Gambia.  It’s a beautiful read that captures the essence of what it is to work and live in The Gambia.

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August, 2011

Hi everyone!!!

Sorry it’s taken me so long to write but I have very limited access to the Internet and phone and I’ve been very busy becoming a Gambian. It’s been soooo nice to be unplugged from everything and so I’ve been avoiding technology.

It will be virtually impossible to describe my last 24 days here—it feels like I’ve lived a lifetime in such a short time span, and in the mean time my reality has been turned on its head.  Coming back to “real life” in Toronto will definitely be a shock and I’m a bit
anxious about it.

I’ve been so happy here in Bansang, a small-ish community deep in The Gambia. Our hotel is right on the Gambian river and I swim regularly in it, despite its often sketchy brown-ish look. Our hotel is run by a family and is adjacent to the extended family compound. Many families here are polygamous but ours isn’t; the hotel is owned by a husband and lone wife (Ibrahima & Bintou), and in the compound lives an uncle and aunt (Mamoud & Sainey) and their five children (Ibrahima, Mbinkindy, Pabi, Backaray & Dodo), a few stray cousins (Lamin, Lamin, Seikou & Sana) and a grandmother (Dodo).

The couple who runs the hotel spent 35 years living in Paris (another interesting story for another day) and the husband has been visiting their grown children and grandchildren in Paris for most of my stay here. I’ve become very close with his wife, Bintou, in his absence, and have been speaking French every day with her. The family speaks Mandinka, the tribal language of Bansang and area, and I’ve been picking up bits and pieces here and there. The children in our compound study English in school so they love practicing English with me.

I thank the Creator/God/Allah/Universe for my French every day as it has resulted in me becoming quite close with Bintou and she has able to act as a cultural translator for me, which has made my experience so much more rich than other volunteers who only speak English. Since I started traveling abroad during high school, I have used my French in virtually every single place I have traveled (including Peru, Europe, India and twice in Africa).  I’m so grateful my parents insisted on us being in the French immersion programme.

Here are some examples of my Mandinka:

Sumo lei? Ibi-jay! (How are you? I’m fine.)

Courtonatay? Tana tay! (Family is good? Yes; they’re fine.)

Etodung? Alli-Sana Fatty (my Gambian name—Ali is funny to them since it’s a man’s name here; Sana is the name of one of my “sisters” in the compound who insisted I take her name—ironically it is the same name given to me by a friend I met in Morocco—and Fatty is the family surname, which is how everyone is acknowledged in the community.)

A canadian on a donkey taxi in The Gambia, Africa

Taking a taxi with the family

It’s been such a pleasure living with the family- every day after work I’m greeted by a soccer team’s worth of kids at the house, who all want to jump on me, shake hands, play, teach me Mandinka words and practice English. I’ve also joined in family eating out of a communal bowl, I’ve pounded millet, learned to clean fish, washed my laundry by hand in the river, taken my turn carrying their infant girl Dodo on my back, and other practices of daily living.

Everything is family-centered and the concept of being alone is virtually non-existent. I’ve taken to sleeping outside under a bug net because the bedroom is too hot and although we have fans, the power in the city shuts down around 2am. After the first few nights waking up soaking in sweat I decided I needed a new plan. Over time my outside mattress has become a new hang out place for the kids and myself and I’ll often have one or more of them sleeping in my bed in a given night.

Most families here are Muslim and I’ve seen such a beautiful representation of this faith among the people here. They are so peaceful, loving and kind and they love their faith and are very gentle in their practice of it. I’ve also joined in prayers once and found it relaxing and enjoyable. It’s reminded me I have to get back to my meditation practice. It’s currently Ramadan and everyone is fasting but they don’t mind if the “Toubabs” (white folks) eat before sunset.

a canadian health volunteer and a Gambian student in Africa

Allison and a Peer Health Educator

Work is also going well. I’m teaching sexual health to youth aged 13-18 (ish) in a summer school programme through the Nova Scotia Gambia Association (NSGA), an NGO funded by CIDA (Cdn International Developmental Agency). Each school in the Gambia has a team of “peer health educators”, of which 5 from each school in this area (25 schools) were selected. There are 5 classes of students who rotate through my room, which is an open-concept classroom with bars over windows rather than panes, no lights and definitely no air
conditioning!

Topics include reproductive anatomy & function, fertilization & reproduction, STIs, HIV/AIDS, UTIs, infertility, abortion, menstruation, gender, equality, decision making, healthy relationships, female circumcision and others. The female circumcision and polygamy topics have been a bit daunting and I’ve asked a Gambian instructor to join the class for these discussions since I’m so painfully biased…and it has necessitated me leaving the class to use the “washroom” on occasion where I will lay on a sole couch in the staff room with a book over my face and tune out the horrifying stories of female circumcision related by the Gambian instructor to the students. Generally all are aware of the negative health outcomes associated but the deeply held tradition acts as a serious barrier to change. But the practice is slowly getting fazed out, quicker among some tribes than among others.

Overall, teaching is fun and I’m greeted in the morning with lots of “Good Morning, Miss Alli!!!”’s, hand shakes, hand slaps and various other tricks we’ve created over the weeks. The students are, for the most part, eager to learn and are literally a million times better behaved than Canadian students. When they do speak out of turn I’ll give them a stern look followed by a wink & smile and that seems to do the trick. They have some difficulty with my Canadian English and so writing things on the board tends to help. Also I can always hook a Gambian teacher or one of the senior students and bring them into the class to translate into “Gambian English” if required.

I’ve learned so much about teaching, learning and cross-cultural relations—I can’t even go into it all here, as it would be like a thesis onto itself. Every Friday we have “open day” at the school where students come together in the assembly hall and we have games, fun quizzes, singing, dancing, drama and debating. They get soooo engaged in this day and everyone loves to participate. They absolutely love when a Toubab becomes “Gambian”, in speech, behaviour, etc., so I’ve had some fun on open day getting on stage and playing around with them a bit. When I started dancing the Gambian dances I’ve learned at home their jaws dropped and then they went absolutely nuts over it. It was so funny! There’s one other Canadian here too but it’s typically me who is the one making an ass of myself.

At our school site, we work only with male teachers and male NSGA staff. It has been so remarkable to work with these amazing men, who are fighting against gender inequalities, female circumcision and violence against women. Yet another reminder that one need not have group membership to care about injustices facing that group, a topic I’ve discussed at length in my PhD dissertation.

This week, my Gambian co-teacher, Mamadi, has shared personal stories with the students about his marriage: that he had a love marriage (rather than arranged), that he adores his wife, that they never fight, that he helps her cook and clean and that he sings and dances for her to make her happy. It is so touching to see smiles curling up the students faces and giggles among the girls upon hearing this disclosure of love (a very rare thing!). Many of these relational behaviours between husbands and wives are alien in this culture, yet another reason why the work of this organization is so important.

a canadian in The Gambia with her new Gambian family

Allison and her sibings: Mbinkindey, Sana & Backaray

Despite my bias against some of these types of cultural phenomenon, the are many very special features in Gambian culture as well. For instance, it is known as the “Smiling Coast of Africa”, a statement that is absolutely true. I have never met such friendly, happy people in my life. Everyone on the street wants to say hello, ask our names, welcome us to the country, offer us food and drinks, etc. All the children follow us yelling, Toubab! Toubab! And when they catch up to us they sort of just stand there and stare with a sheepish smile on their faces. The most courageous of the bunch extends a tiny hand and then giggles with glee after we shake it. Our students also want to touch our Toubab skin, play with our Toubab hair and our Toubab clothes.

Aside from friendliness, there are other incredible aspects of Gambian culture. For instance, they also say it is better to be poor in the Gambia than in the West, due to the phenomenon of “social immunity”, as described by one of my co-workers. He says that even a poor man is guaranteed three meals a day because people here can literally knock on any door in town and be welcomed in for a meal. There is no such thing as refusing a request for food or shelter. The community cares for itself and few are left on the margins (I’ve only seen one person in the community who appears to be in abject poverty, and this was likely due to his having mental health issues—he wore a big winter coat and hat in the dead of the heat and wandered around mumbling to himself). Another example is that children of extended family members can be raised by any family member who is able to support them. For instance, access to education might be improved by moving in with an aunt, as is the case in our compound. I mentioned that there are a few cousins living in our compound who visit their birth parents on holidays or  weekends but ultimately enjoy a more positive life living and working at the hotel for the summer and attending school in Bansang during the school year.

With respect to my way of life here, it has also been such a blessing to be living closer to the earth, using my hands to make things (rather than solely for typing), living within a cycle wherein virtually no waste is created, playing outside and making our own fun, away from AC, TV, video games and the Internet, as well as learning local songs, games and customs.

I’ve also enjoyed discussing important issues that affect Gambians with my co-workers, who are deep in the fight against HIV/AIDS, gender discrimination (including mainstream domestic violence), forced child marriage among girls (12 yrs-15 yrs) and other issues. There is an amazing shift in the country as we speak and I’m in an incredible position to bear witness to this change. Among the students we teach I can already see many bright lights appearing as strong, intelligent, mature and sensitive girls and boys who will grow through programmes like this summer school and bring about a new Gambia.

Looking forward to sharing more when I return.

Love, Alli-baba

You can learn more about the Nova Scotia-Gambia Association and the project that Allison worked on here

My Support: Kebba, Pa Modou + Ashley

My July 3 departure for The Gambia is quickly approaching and my mind has been racing, thinking about the challenging physical feat I have ahead of me.  I’m not worried about actually completing the 430km running expedition, I know that I’m fit enough to do it.  I’ve been thinking most about how I’m going to feel mentally and spiritually while trying to complete it.  The mental challenge is the greater unknown.

Lots of people have been asking me if I am nervous and these kind people here in Nova Scotia have been giving me the same advice when I admit to being nervous about mentally holding it together for 17 half marathons in 40 degree heat.  They all say, “Think about the people you are helping; the kids; the people who have HIV and would love to feel that blister on your foot” etc.  This is nice and helpful because it’s nice. But if you’ve ever been in a long running race, you know that your brain can be a wild animal, not so easily tamed into focus by pre-planned imagery.  There are no mental focus guarantees.

But I do have one guarantee: my support team.

I will be surrounded by the best possible support team a girl could ask for.  They will become unbelievably important to me at 5:30am on day 12 when it’s 41 degrees, I’ve run 300km already, my legs hurt everywhere and I don’t want to.  They will see that I continue.  They will feed me.  They will mix my Gatorade and water me.  They will find my tired body a place to sleep each night. They will photograph me for you at home. They’ll help me if I’m suffering and feeling low.  They will patch me up, drug me up and put my pink shoes back on my feet so I can run another day.

They will be so important to me that I think it’s important that you know who they are:

an NSGA staff memberPa Modou Sarr is our logistics man.  We met in 2007 when I was volunteering with the NSGA in The Gambia.  He has several critical roles. Most notably, he’s in charge of our lodging and our food and water.  He’s also bringing along the NSGA office’s photography equipment and will lead this part of the expedition.

Momodou M. Sarr, aka Pa Modou, was born on October 1, 1982, in The Gambia.  Pa Modou’s parents were teachers and he went to several different primary schools as his parents transferred to different schools.  Pa Modou graduated from Essau Senior School on the north bank of the Gambian River, just past the ferry port town of Barra, in the Lower Niumi District.

At the University of The Gambia, he studied computer studies (IT, certificate and diploma) and also holds a certificate in journalism.  Pa Modou is a trained media personnel in radio, audio and video production.  He has worked with the NSGA in The Gambia since 2003 holding many positions from drama trouper, associate coordinator to assistant coordinator, trainer and media assistant.

Pa Modou is a footballer and plays football (soccer) and basketball.  He loves making friends and would love to answer questions from anyone.

Pa says that it’s been very exciting imagining the run happening and that he “just can’t wait to see it all on.”  Aside from the excellent logistical support that I’ll get from Pa Modou, I’m so lucky that he is an athlete.  As I wrote here, I’ll be running 25km in 2 runs each day: a 20km run and a 5km run.  Pa Modou has offered to run the second 5km with me every day.  This is awesome. I’ve done 25km in 2 runs in training a few times.  The second 5km is physically easy, it’s just 5km.  However my brain usually doesn’t want to begin running again.  Having Pa next to me should make starting again easier.

Pa Modou was pleased to be officially introduced as a support team member for expedition and wrote: “Love4Gambia Run!!! YES WE CAN!

an NSGA staff personKebba Suso is the next member of my 3 person-team.  He will be our driver and will help Pa Modou with food and lodging.

Kebba was born on March 25, 1966 in town call Bwiam in the western region of The Gambia. He went to school from 1976 to 1986 in this same town.  We will run through Bwiam on day 14 & 15.

Kebba, his 3 sons + Jakob Conrad

Kebba writes that he and his wife Jai are blessed with three sons. His eldest, Lamin is 15 year old.  Saikouba, the middle boy is 13 years old and the youngest, Sheikh is 11 years old. Kebba and Jai live in Brikama, 30 km from the NSGA office. All 3 boys attend school in Bwiam where they stay with Kebba’s mother.  The boys come home to Brikama every weekend and for holiday.

Kebba works with NSGA as a driver. He loves running and playing chess. Kebba has been training since November to join me for portions of my 20km run every day.  This is going to be an incredible help to me.

While writing this blog post, my online conversation with Kebba was supposed to be all about him.  Yet, he still squeezed in a “We proud of you, Erin,” like he always does.  In that lovely statement, you see what kind of man Kebba is.

See more of Kebba here, in a new video from Gambia.

Kebba also wrote a blog with me about The Gambia’s South Bank Road, which you can read here.  The road is probably team member #4!

2 girls relax in The Gambia

Ashley and I relax in The Gambia

The last member of my 3-person team is my girl Ashley Sharpe.  Ashley and I volunteered together in The Gambia in 2007 and holidayed together in Senegal when our work was done. This volunteer experience was a really important part of both of our lives and we’ve remained friends since. Ashley is an emergency room nurse and she’ll be my medical support.

Ashley grew up on the rural Eastern Shore of Nova Scotia, in the community of Moser River. She is an adventurous soul and just returned from the North West Territories where she was working to make some extra cash because neither of us are getting paid for the month of July.  Ashley loves to travel and loves nursing overseas and plans to volunteer with Nurses Without Borders in the future.  She says this desire stemmed from our summer in The Gambia.

Canadian nurses and Gambian youth

Miss Erin + Miss Ashley

In 2007, she became “Miss Ashley” to Gambian students and says she saw firsthand the difference NSGA makes. She has worked with the NSGA from that point on, serving as volunteer coordinator for the past two years and board of director since January.  Ashley says that she fell in love with West Africa when she was there, and never felt ready to come home. She’s been waiting for 4 years for an opportunity go back and see the smiling faces she left behind in 2007.  This is her chance.

International travelers can encounter numerous medical issues and then there’s a host of problems that can occur during distance running. Combine these, and factor in extreme heat and humidity, and you see how critical medical support is for this running expedition. I’m in the best hands possible with Ashley.

My sports dietitian Janna Mackay has developed a comprehensive nutrition plan for me: this much fluid, this much carb, this much protein during each part of my day: 20km run, 2 hour recovery, 5km run, 2 hour recovery, rest of day.  I’ve put this plan into Ashley’s competent hands and know that she, Pa Modou and Kebba will force this food and fluid into me, whether I like Gatorade or not after litre #65!

I’ll be relying on Ashley for more than keeping me hydrated and making sure I don’t get sick and die.  She’s my friend. She’ll be my emotional support.

So folks, that’s the team that will deliver me safely home, 430km to Banjul.  Have some words of support for them?  Please take a moment to share them!